Wellness

The Path to Healing After Self-Harm

Published

3 hours ago

19 December 2025

For a long time, I believed healing was supposed to announce itself. That one day I would wake up and know, with certainty, that the worst was behind me. That never happened. What did happen was quieter and slower: a series of moments where I paused instead of acting, even when the urge was still there.

Self-harm is often misunderstood as a desire to disappear. That was never true for me. It was a way of dealing with emotions I didn’t yet know how to sit with. When everything felt overwhelming or undefined, harming my body created a sense of clarity, or at least something solid to respond to. Looking back, I see it less as self-destruction and more as evidence that I lacked other ways of coping at the time.

Photo Credit – Google

Healing did not begin with discipline or resolve. It began when I asked myself what the behaviour was actually doing for me. The answer was uncomfortable, but necessary. Until I understood the role self-harm played in my life, I kept returning to it, hoping insight alone would be enough to change things.

Secrecy kept the cycle intact. I told myself that staying quiet was easier than explaining something I barely understood myself. Over time, keeping quiet became more exhausting than speaking up. Saying, “I’m not coping,” didn’t solve everything, but it shifted the problem out of isolation. Once it was shared, it became something I could begin to address.

Photo Credit – Google

Therapy was not a dramatic turning point. It was slow and sometimes frustrating work. What it offered was space to speak honestly without being rushed toward improvement. I learned how certain thoughts, situations and even positive changes could trigger the urge to self-harm. Noticing these patterns didn’t remove the difficulty, but it stopped the urge from feeling random and uncontrollable.

People often talk about replacing self-harm with healthier alternatives, as if it’s a simple exchange. It isn’t. The urge doesn’t disappear just because you’ve found another option. Some days, walking or distraction helped. Other days, it didn’t. Learning not to treat those days as failure became part of the process.

Photo Credit – Google

There were setbacks. They arrived quietly, followed closely by shame. For a long time, I believed each relapse wiped out whatever progress I’d made. That belief kept me stuck longer than the behaviour itself. Eventually, I began asking a different question: what was missing when this happened? Rest, support, honesty, boundaries. Usually, it was one of those.

Rebuilding a relationship with my body was unexpectedly difficult. Caring for it felt unfamiliar, even undeserved. But practical decisions made a difference. Eating regularly. Sleeping when possible. Seeking medical care without layering punishment on top. These were not gestures of self-love. They were basic acts of responsibility.

Photo Credit – Google

Recovery also changed how I related to other people. Some didn’t know what to say and chose silence. Others showed patience I hadn’t expected. I learned that I wasn’t obligated to explain my healing or make it easy for others to understand. Setting boundaries became as important as asking for help.

I no longer believe healing means never feeling the urge again. Now, the urge no longer controls every outcome. I pause more often than I react. I have options.

Self-harm was something I turned to when I didn’t know another way through pain. That doesn’t make this a personal failure. Healing isn’t about erasing that history. It’s about learning how to live alongside it, with clearer judgment, better support and a growing ability to rely on myself.

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Simple Self-Care Habits That Actually Make a Difference

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Wellness

Simple Self-Care Habits That Actually Make a Difference

Published

5 months ago

25 July 2025

Fadire Olusola

Have you ever thought about why you aren’t enjoying life despite earning well? Self-care isn’t about spending lavishly or going on expensive trips, it’s about those small things that make you happy. The good news is that you don’t need much money or time, you just need to be committed and steadfast. Here are some self-care habits that could make your life much better.

10 minutes of Quiet Time Daily

The noise around can affect your mental health. With just 10 minutes of quiet time, you will be able to clear your mind. It could be prayers, meditation, yoga, or just sitting alone. This practice helps calm your head and improve your concentration levels. You will have more control of your mind and become more productive m

Start Your Day With A Glass of Water

Before taking breakfast, try to drink a glass of water every morning. This is one natural self-care habit that keeps you refreshed. When sleeping, your body loses some amount of water which needs to be replaced. That glass of water improves your mood, increases your energy levels, and helps your digestive system.

15 Minutes Daily Exercise

One habit you should include in your daily routine for better health is exercise. Just spare 15 minutes of your morning to take a walk around your location. You don’t need any equipment, you can stay in your house. Simple stretches, rope skipping, and press-ups are enough. It looks simple, but such activities have numerous benefits.

Write Down One thing You should Be Grateful For

Although the world is full of strife and troubles, there is still something to be happy about. It could be for life, children, or job security. Gratitude makes you view life from a positive perspective. Even on bad days, you will remain calm.

Set Boundaries and Remain Firm

One of the best self-care habits to imbibe is learning to guard your time and energy jealously. Don’t always be a yes-person as it can be draining. Create boundaries that no one should cross. When saying no to someone, don’t be rude, be firm. With this, your confidence level will increase and your relationship with others will get better.

Bottom Line

Self-care isn’t selfishness, it is you taking control of your life. It doesn’t have to be complicated, with just these simple habits, you can change your life. You don’t need to use all of them together, pick up and build from there. Start that exercise, drink water, spend some time alone, and see how better your life will be.

Wellness

Digital Detox: Why Your Brain and Body Need a Break

Published

5 months ago

11 July 2025

Fadire Olusola

When was the last time you spent a whole day without checking your phone or scrolling on social media? The Internet and technology have made digital devices a crucial part of everyone’s life. They are an effective means of communication and entertainment. However, despite the benefits, overuse comes with challenges. That’s why a digital detox is recommended. Here are the reasons a digital detox will help your brain and body.

Better Mental Focus

Uncontrolled usage of social media and digital apps is linked to concentration issues. Many people find it hard to focus on work and other important things due to several digital activities. Attention residue, as it is popularly called, happens when your brain holds onto one piece of information despite doing another thing. This can lead to a reduction in the quality of work done. By taking a break, your mind will reset and your body will be in a better condition.

Reduction in Stress-Related Issues

Heavy use of your mobile phone and laptop has been linked to different anxiety problems. By scrolling through the Web and reading about different people’s lifestyles, you might be pressured. Some hours of disconnection from these devices have numerous health benefits. Your mind will be clear, and your nervous system will be in excellent shape. You will be able to relax and engage in viable conversations.

Better Sleep Quality

After spending hours online in your office, most people still use their phones for extended periods at home. This behavior can interfere with your mental health and cause insomnia. Since regular digital activity keeps your brain alert, it will make it hard for you to sleep properly. By cutting down on your digital activity before sleep, you will be able to enjoy sharper memory and better sleep.

Boost Physical Health

Sitting long hours pressing your phone can lead to a sedentary lifestyle. While being alone gives you peace, spending more hours by yourself affects your overall well-being. Also, by using digital devices for so long, you will experience strained eyes, back acne, and edema (swollen feet). By breaking off for some time, you will be able to move around, enjoy some breathing space, and engage in more exercises. All these will eventually make you more fit and healthy.

Encourages Bonding in Relationships

Long use of mobile phones and other devices has robbed many relationships of joy. Although digital gadgets have their benefits, they have reduced the quality of relationships. Most couples feel disconnected when in the room with their partner because the other person is using their device. Instead of chatting online, put down your phone and bond more with your partner. Have a deep and meaningful discussion with your lover today.

Final Thoughts

Taking a break from digital gadgets doesn’t mean you are cutting off people. It’s about trying to stay healthy. A digital detox helps you clear your brain and mind. It could be a few hours daily or just weekend getaways, but stay away from those devices.

Health

Is Self-Care Just Marketing? The Truth Behind Beauty and Mental Health

Published

6 months ago

27 June 2025

Helen Paul

In today’s world, self-care feels like both a necessity and a trend. One minute, you’re watching a video about setting boundaries and prioritizing your mental health; the next, you’re being sold a rose quartz face roller, a $50 candle, and a “detox” bath soak. It’s hard not to wonder, is self-care just a marketing scheme wrapped in pastel colors and wellness buzzwords? Or is there something real beneath the skincare masks and yoga poses?

Let’s unpack the truth behind the self-care industry, how beauty gets tangled with mental health, and where the line lies between genuine care and clever branding.

The Rise of Self-Care Culture

Self-care didn’t start with beauty brands or Instagram influencers. Its roots trace back to medical and psychological practices where patients, especially those dealing with chronic illnesses or mental health struggles, were encouraged to take small, manageable steps to support their well-being.

But in the last decade, the concept exploded into mainstream culture. Thanks to social media, the term “self-care” is now plastered on everything from luxury skincare kits to guided journaling apps. It’s become a lifestyle, a hashtag, and a billion-dollar industry.

And here’s the twist: while some of it is absolutely beneficial, a lot of it is also branding.

What is painted Self-Care

Beauty Products in the Name of Mental Health

We’ve all seen it. A brand drops a new face mask and calls it a “mental reset.” A beauty influencer shares her “healing” skincare routine as a way to deal with anxiety. And while there’s nothing wrong with indulging in a nighttime ritual, the problem starts when beauty products are sold as mental health solutions.

Using a body scrub or serum can feel good. It can be soothing, calming, and a part of how you unwind. But it’s not therapy. It’s not a substitute for sleep, real emotional processing, or reaching out for help when you need it.

And yet, more and more products are blurring that line, offering a bubble bath when what someone might truly need is a therapist, medication, or meaningful connection.

Self-care ‘looks like’

The Problem With Commodifying Self-Care

When self-care becomes something you have to buy, it becomes less accessible and more performative.

Think about it. A young woman scrolling through TikTok sees countless creators sharing “self-care hauls” filled with expensive items. She starts to believe that unless she has the right candle, the right skincare fridge, the right aesthetic journal, she’s not really taking care of herself.

And that’s not just unfair, it’s harmful. Because the real essence of self-care isn’t glamorous. It’s setting boundaries. It’s turning off your phone. It’s saying no, drinking water, going to therapy, going for a walk, getting some sleep, asking for help. Most of these things cost little to nothing, but they rarely make it into the curated Instagram grid.

Self-care routine

The Beauty Industry’s Smart Play

To be fair, the beauty industry caught onto something important: people are tired, anxious, and overstimulated. Mental health struggles are more openly talked about now than ever before. And for the first time in a long time, society is collectively trying to slow down and prioritize wellness.

So brands saw an opportunity, and they ran with it.

They swapped “anti-aging” for “self-love,” “pampering” for “healing,” and suddenly, skincare isn’t about vanity anymore, it is about vitality. But let’s not ignore that a lot of it is strategic. The language of self-care is being used because it sells.

And unfortunately, that can water down the deeper, more complex conversations we need to have about mental health.

What Real Self-Care Actually Looks Like

Self-care doesn’t have to be bought. It doesn’t have to be trendy. And it certainly doesn’t have to be perfect.

Real self-care looks different for everyone. It could mean:

Turning off work emails after 6pm.

Getting honest about your burnout.

Going to therapy or joining a support group.

Saying “no” without guilt.

Eating actual meals, not just coffee and snacks.

Moving your body in a way that feels good, not punishing.

Sure, a skincare ritual can be part of it. So can candles and bubble baths. But they should support your well-being, not define it.

Feeling nature is self-care

So Is Self-Care Just Marketing?

Partly, yes. The term has been commercialized, aestheticized, and in some cases, diluted into something unrecognizable. But at its core, self-care is still deeply important and valid.

The trick is learning to separate what you’re being sold from what you actually need.

If a product helps you feel grounded, relaxed, or joyful, go for it. But don’t let anyone convince you that healing can only happen if you can afford it. Don’t let marketing turn self-care into another source of pressure.

You don’t have to spend money to take care of yourself. Sometimes, the most radical act of self-care is doing what’s best for your mind and body, even if no one else sees it.

Reading is self-care

Self-care isn’t a sheet mask. It’s not a cute planner. It’s not a trend. It’s the everyday practice of showing up for yourself, whether that means resting, crying, journaling, stretching, or speaking up for what you need.

So the next time someone tells you to buy something in the name of self-care, pause and ask yourself:

Is this helping me feel better, or just helping someone make a sale?

Because when we strip away the filters and fluff, real self-care is still here. Quiet, personal, and powerful.