Vitamins aren’t just another part of a balanced diet, they play a vital role in the body and brain. When the right vitamins are taken, your...
Have you ever fantasised living in a world where your health can be monitored continuously without regular annual checkups? With wearable technology, it is now a...
When was the last time you spent a whole day without checking your phone or scrolling on social media? The Internet and technology have made digital...
Surya Namaskar, also known as Sun Salutations, is one of the popular parts of Yoga practice. It is the combination of movement, breath, and self-consciousness. Although...
Seed oils obtained from plants like canola and sunflower offer many health benefits. They contain essential fats and other essential nutrients that benefit the body. These...
When people hear “treadmill,” they think it’s about shedding a few pounds and weight control. However, the benefits of a treadmill are beyond burning calories; they...
In a fast-paced world filled with endless responsibilities, we often overlook the importance of rest . One tradition that’s gaining momentum for its health benefits is...
