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The Best Zinc Supplements,According to Dietitian

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Photo: Istock

When people start suffering from frequent colds, slow-healing cuts, poor appetite, or even changes in taste, it can be linked to a lack of enough zinc. It supports immune defenses, skin repair, hormones, and metabolism. When levels drop, the effects show up in everyday life. Choosing the right zinc supplements is one way to improve your health condition.

Zinc Picolinate

Zinc Picolinate: Yu Pharmacy

Zinc picolinate is one of the best supplements around. It is bound to picolinic acid, which helps the body absorb zinc more efficiently. It is generally effective at moderate doses, especially for people who may not absorb minerals well.

Zinc Citrate

Zinc Citrate: Amazon

Zinc citrate is another reliable and well-absorbed option. It works well for general immune support and short-term use during periods of illness or high stress. Zinc supplements like these should not be taken with high fiber supplements as there is an absorption interference.

Zinc Gluconate

Zinc Gluconate : Amazon

Zinc gluconate is one of the most common forms found in immune and cold support products. It has a history of use and solid research behind it. This supplement works best for short-term supplementation. Some people respond very well to it, while others benefit more from forms.

Read Also: https://xclusivstars.co.za/best-unisex-perfumes-for-august/

Zinc Oxide

Zinc Oxide: Health plus

Although Zinc Oxide contains a high amount of zinc theoretically, It is best used in topical products for skin protection rather than as a dietary supplement.

Zinc Methionine and Zinc Bisglycinate

Zinc Bisglycinate: Amazon India

These forms help improve absorption and reduce digestive discomfort. They are recommended for people with sensitive digestion or chronic gut issues. They are effective at lower doses and tend to be easier on the stomach.

Despite the benefits, high amounts are not meant for long-term use and can interfere with other minerals like copper. When chosen wisely, zinc supplements support immunity, healing, and overall health.

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Beauty

Dry Skin? Here’s the Step You’re Probably Skipping

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Photo Credit - Google

Dry skin isn’t just a seasonal concern. It indicates that your routine isn’t providing sufficient hydration. You might already be cleansing, moisturizing, and using serums, yet still wake up to tight, rough skin. The missing step involves applying hydration immediately after cleansing, before moisturizer, which significantly improves results.

Many people assume dry skin can be resolved by using a richer cream or lotion. While this can help, it does not address the main issue: losing water faster than the skin can retain it. If moisture isn’t retained immediately after cleansing, the skin begins dehydrating again before a moisturizer can be effective. Dermatologists note that adding a hydrating step between cleansing and moisturizing significantly improves skin hydration.

Photo Credit – Google

After cleansing, many routines proceed directly to applying cream or lotion. However, moisturizers lock in hydration but do not add it. To hydrate effectively, the skin needs water first, then a product to seal it in. This is the step most people overlook.

Applying a hydrating serum or essence to slightly damp skin is essential. After cleansing, leave the skin slightly damp and apply a serum containing ingredients such as hyaluronic acid, then follow with a cream or lotion. Hydrating ingredients draw water into the skin, but they require available moisture to be effective. If the skin is completely dry, serums cannot perform their function, and creams remain on the surface rather than absorbing. This two-stage approach provides more effective hydration and reduces dryness.

This step addresses the main causes of dry skin. Dryness is typically due to insufficient water, not only a lack of oil. Thick creams alone do not draw in moisture if the skin is already dry. Dead skin can block absorption, preventing products from working properly. Hot showers, harsh cleansers, or skipping hydrating serums can damage the moisture barrier, worsening dryness.

Photo Credit – Google

A complex routine is not necessary. Cleanse gently with a hydrating product, leave the skin slightly damp, apply a serum or essence to draw in moisture, and then seal with a cream or lotion. For very dry skin, adding a facial oil or balm can further increase hydration.

Omitting any of these steps can reduce the effectiveness of hydration. Hot water or harsh soaps strip natural oils and water, applying moisturizer to dry skin does not retain moisture, and skipping serums removes an essential hydration step.

Photo Credit – Google

If dry skin persists despite using cleansers, moisturizers, and rich creams, the issue is likely the order of application. Starting with moisture binding while the skin is still damp is a proven method that improves hydration effectively. Following this approach helps dry skin recover rather than merely masking the symptoms.

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Beauty

Every Bob Hairstyle Kelly Rowland Has Worn So Far in 2026

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Photo Credit - Instagram

Kelly Rowland has kept the bob in steady rotation this year, not by changing the cut entirely but by altering its structure in controlled ways. Each appearance shows a recalibrated version, with shifts in length, density, and surface finish that register clearly in photos and close-up footage. The cut stays consistent, but each change is clear enough to feel like a separate version.

Photo Credit – Google

The most referenced version so far is her asymmetric lob, first seen late last year and still in circulation through early 2026. The difference in length is controlled. One side falls slightly longer, enough to create contrast in the line while keeping the cut subtle and intentional. The centre part keeps the shape disciplined, allowing the asymmetry to feel intentional instead of trend-driven.

Photo Credit – Google

Alongside that, Rowland continues to revisit the blunt middle-part bob that has become one of her recognisable styles. The cut rests at the jawline with minimal layering, creating a defined edge. Its precision is evident in every appearance: the ends are exact, and the surface remains smooth.

Her shoulder-skimming blonde bob presents a different version of the same structure. The added length relaxes the outline, while the lighter tone shifts emphasis from the shape to the colour. The blonde softens the geometry that defines her darker bobs, making the cut appear less strict without changing its foundation. It is still recognisably a bob, with the longer proportion giving the ends more flexibility.

Photo Credit – Google

Another variation is the graduated chin-grazing bob, cut shorter at the back with feathered shaping toward the front. This version introduces lift at the crown and breaks away from the flat surface of her blunt styles. The feathering creates visible motion when she turns her head.
Styling also changes how her 2026 bobs appear. A slick, wet-look finish worn at major events recast the same underlying cut into a sharper, more defined look. By brushing the roots back and keeping the ends separated and glossy, the style emphasises texture instead of outline. A bob is shaped by styling as much as cutting.
The focus is on customising the cut to suit each look, adjusting length, density, and finish as needed. The changes are small but keep the style current.

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Beauty

All the Beauty Benefits of Vitamin E

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Photo : Instagram

Healthy skin comes down to making the right choices. One of those choices is giving your skin the nutrients to protect itself. It supports the skin barrier and fights damage. Here is a clear look at what vitamin E really does for beauty.

Deeply Moisturizes Dry Skin

Vitamin E is a powerful moisturizer. It strengthens the skin barrier and reduces moisture loss. This helps the skin stay soft for longer periods This makes Vitamin E ideal for people with seasonal dryness.

Beautiful Lady : Getty Images

Supports Skin Repair 

Vitamin E supports the natural repair of skin when irritated. Minor damage from sun exposure or harsh weather can make skin look rough. Vitamin E helps with skin repair..

Protects Against Environmental Damage

Daily exposure to pollution and sun causes free radicals. Vitamin E acts as an antioxidant and neutralizes free radicals before they harm the skin. This protection helps reduce dullness and uneven tone.

Young Pretty Face : Instagram

Improves Skin Texture

Rough texture often comes from dehydration and weakened skin cells. Vitamin E helps improve surface smoothness.

Read also : 7 Vitamins that Supercharge your Body and Brain

Helps Reduce the Look of Scars 

Vitamin E could be effective against scars according to this study. It does not remove them instantly. Over time it softens their look and improves skin tone around them. Consistent application is recommended for best results

Soothes Sensitive Skin

Sensitive skin reacts easily to heat products and weather. Vitamin E calming properties helps reduce feelings of tightness and discomfort. This makes it helpful for people with reactive skin.

 

Fine Face : Bella Naija

Supports Healthy Lips and Nails

Vitamin E benefits go beyond facial skin. It keeps lips soft and prevents cracking. It also strengthens nails and nourishes cuticles. Regular use can reduce dryness around the nail area.

Helps Slow Signs of Aging

Vitamin E supports skin elasticity and protects collagen damage. This helps reduce the appearance of fine lines. When used properly ,the skin looks firmer.

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