If you want to taste South Africa without sitting down for a formal meal, street food is where to start. It’s fast, affordable, and packed with the kind of bold flavour you won’t find on a hotel menu. Whether it’s served out of a trailer, a corner stall, or someone’s backyard grill, each bite tells a story. August is the perfect time to get out there and find your favourite.

Kota

Kota is more than just a quick lunch; it’s a neighbourhood favourite with serious personality. Built from a quarter loaf of white bread and stuffed with layers of slap chips, polony, atchar, egg, and cheese, this heavy-hitter is designed to fill you up and keep you going. You’ll find it in townships, side streets, and school zones, where locals know which vendor loads the best combo. It’s big, messy, and always better when eaten with your hands.

Bunny Chow

Bunny chow is pure comfort in bread form. Originally from Durban, it’s now a national favourite: half a loaf of white bread hollowed out and filled with spicy curry. Mutton, beef, chicken or beans, the filling is rich and warming, especially when it’s cold outside. There’s no fancy cutlery—just tear the bread, scoop the curry, and enjoy. For many, a proper bunny is best eaten standing at a plastic table with curry on your fingers and a cold drink nearby.

Walkie Talkies

They might not be everyone’s go-to, but chicken feet and heads (better known as walkie talkies) are packed with flavour. Usually seasoned with vinegar, chilli, or barbecue spice and grilled over open flames, they’re a familiar snack in many townships. Sold in brown paper or on a plate, they’re chewy, spicy, and surprisingly satisfying. If you’ve never tried them before, don’t overthink it. Just grab, bite, and see why so many locals swear by them.

Amagwinya (Vetkoek)

Golden brown and fresh from the fryer, amagwinya are the kind of street food that brings back childhood memories for many. Light and fluffy on the inside with a crispy crust, these fried dough balls are usually sold plain or stuffed with savoury fillings like mince, cheese, or polony. You’ll often spot them near taxi ranks or school gates, especially early in the morning. Pair one with sweet tea or strong coffee, and you’ve got a breakfast that keeps you going till lunch.

Boerewors Roll

The boerie roll is South Africa’s take on the hot dog, but with way more attitude. Made with thick, coiled sausage grilled over open flames and tucked into a soft roll, it’s topped with fried onions, tomato relish, or just a splash of chutney. The smell of boerewors on the braai is half the experience. Whether it’s a Saturday market, sports match, or roadside stop, if you see smoke rising and a queue forming, you’re probably in the right place.

Why It Hits Different

Street food in South Africa isn’t just about filling your stomach. It’s about grabbing something quick between errands, catching up with a vendor you’ve known for years, or discovering a new favourite around the corner from where you work. It’s casual, social, and made to be eaten without fuss. This August, skip the silverware, follow the queues, trust your nose, and let the streets feed you something unforgettable.

Seed oils obtained from plants like canola and sunflower offer many health benefits. They contain essential fats and other essential nutrients that benefit the body. These oils are great for memory, help in cell repair, great for your immune system and other benefits. They also contain vitamin E which is great for cell building. Here are 5 nutritional benefits of including them in your meals.

Good source of healthy fats

Healthy fats are important nutrients that the body needs. You can find lots of healthy fats in these oils which makes consuming them a wise choice. Since our body can’t produce fatty acids, it is important to get them from our meals. These fats help reduce bad cholesterol, good for cardiovascular health and enhance cell growth when taking in moderation

Rich in Antioxidants

They are good sources of antioxidants which aid in defeating toxins in the body. The antioxidants present in these oils help neutralize harmful viruses and protect your body cells. Regular intake helps make your immune system better, making you stronger. By including them in your diet, your overall wellness and well-being is in good hands.

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Improves Brain and Nerve Function

They contain nutritional fats like Omega-3 and omega-6. They are important to the body because they help in repairing nerve tissues and build blocks for brain cells. Flaxseed oil for instance is known to help relieve pain and inflammation. Also, these fats play a crucial role in brain development and general nerve health. When taken in moderation, seeds oils help you achieve better concentration.

Promote Skin and Hair Health

Your skin and hair health will improve with regular seed oil intake. By providing useful fats, they strengthen the skin barrier and reduce dryness. Also, since they have lots of antioxidants, all free radicals in the body are removed promoting a more youthful and agile look. Your hair will shine better and become softer with the help of these oils. They also support healthy hair growth, sooth hair scalps and reduce flakiness.

Helps in Nutrient Absorption

Some important vitamins (like A, D, E, and K) and compounds (like carotenoids) need fat to get into your body properly. By taking meals with them, the fats in the oils will assist in the digestive process. They help the vitamins and other nutrients, so your body can easily use them. Without enough fat, your body will find it hard to absorb these important nutrients,

Bottom Line

Seed oils contain healthy fats, especially polyunsaturated fatty acids. These fats help support many body functions from cognitive health, immune system to digestive system. Incorporating them into your meal routine is a smart choice.

When it comes to South Africa’s culinary scene, no city compares to Cape Town. The Cape Town food scene is heavily influenced by Malaysian, Dutch, and other African cuisines. The city boasts top-notch restaurants, which is why many consider it the South African Food Capital. The criteria used include quality of meals, diversity, cleanliness, customer service, and affordability. Based on these factors, here is a list of the top restaurants in Cape Town.

Clarke’s, Bree Street

This restaurant is usually busy to the brim due to its delicious burgers and brunch. Due to the crowds, it’s best to always book a table earlier before going. Their mimosa and Bloody Mary cocktails are among the favorites. Also worth trying are their mashed potatoes, asparagus, and poached eggs. Meals are relatively cheap, and they accept various payment methods.

Kleinskys Sea Point

Kleinskys Sea Point is popular among the locals because of its delicious bagels and tasty meals . During chilly days, you shouldn’t miss Their matzo ball soup and grilled chicken which are must-tries on chilly days. They have a spacious parking space, and it is located in a quiet part of Sea Point. It is one of the top restaurants in Cape Town to take your friends and family for lunch.

Life Grand Cafe

Life Grand Cafe is located at the harbour’s edge of the V&A Waterfront and is one of the favourite restaurants to visit in the city. The seats are clean, and the servers are well-trained. You can sit by the window and watch ships depart. They offer lots of seafood and have a wide variety of dishes. Their meals are affordable, and a glass of wine costs as low as R40.

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Cousins Trattoria

If you love pasta, Cousins Trattoria should be your next destination. This highly sought-after restaurant is known for its signature cheesy pasta dish. If you are visiting on weekends, then you need to make a booking a few days in advance because of the crowds.

Rick’s Americain

Rick’s Americain is a favourite spot for dinner and cocktails around Kloof Street, which is a popular nightlife destination in Cape Town. The atmosphere is relaxed, yet classy. There is a well-decorated rooftop arena where you can eat if you want some privacy. Be sure to try their Moroccan fish skewers, one of the signature dishes. Their crunchy chicken and burgers is also highly recommended.

Final Thoughts

Cape Town’s culinary scene is very competitive, as there are numerous top restaurants to choose from. These restaurants offer both local and international dishes at affordable rates. The restaurants mentioned above are some of the best restaurants Cape Town has to offer. A visit to any of these restaurants will surely impress