Ever wondered why some athletes stay injury-free while others struggle to be fit? The secret is regular and powerful exercises like an I-Y-T workout. These movements...
Ever felt like your legs turned to stone the day after a workout? Or struggled to climb the stairs because your muscles were screaming from yesterday’s...
One of the hardest aspects of training is consistency. Keeping up with your exercises and staying motivated can be difficult. Our busy lifestyle and social activities...
Have you ever wondered why you aren’t seeing positive results despite regular workouts? Consistent workouts can be beneficial physically and mentally. But the results are not...
Have you ever fantasised living in a world where your health can be monitored continuously without regular annual checkups? With wearable technology, it is now a...
Although popularly regarded as a unique dance music genre, Amapiano is an ideal way to stay fit and be healthy. This musical style combines jazz, deep...
Vinyasa is a unique practice that involves breath movement in a continuous sequence. Unlike other yoga forms, Vinyasa keeps you moving as each pose leads to...
Surya Namaskar, also known as Sun Salutations, is one of the popular parts of Yoga practice. It is the combination of movement, breath, and self-consciousness. Although...
When people hear “treadmill,” they think it’s about shedding a few pounds and weight control. However, the benefits of a treadmill are beyond burning calories; they...
