Ever wondered why some athletes stay injury-free while others struggle to be fit? The secret is regular and powerful exercises like an I-Y-T workout. These movements...
One of the hardest aspects of training is consistency. Keeping up with your exercises and staying motivated can be difficult. Our busy lifestyle and social activities...
Vinyasa is a unique practice that involves breath movement in a continuous sequence. Unlike other yoga forms, Vinyasa keeps you moving as each pose leads to...
Surya Namaskar, also known as Sun Salutations, is one of the popular parts of Yoga practice. It is the combination of movement, breath, and self-consciousness. Although...
When people hear “treadmill,” they think it’s about shedding a few pounds and weight control. However, the benefits of a treadmill are beyond burning calories; they...
