For many decades, hair relaxers have become part of the haircare products of African women. This is because they are used to straighten hair. However, recent...
There’s something about winter mornings in South Africa that makes staying in bed feel irresistible. That icy air on the Highveld, or the frosty mist rolling...
While the term menopause is popular, very few people know what perimenopause means. This is a silent process where the female body starts preparing itself for...
Millions of women are battling with PCOS, however, many still don’t fully understand what it entails. For those with this condition, you are not alone. It...
Green smoothies often get a bad rap. One sip and it feels like you’re chewing on grass—definitely not what you signed up for. But this recipe...
Has it ever crossed your mind how the gut helps improve mood and enhance focus? Although it sounds strange, recent research has shown that what we...
Sleep doesn’t help. You wake up feeling like you never really switched off. Your body’s rested, but your mind is already racing. Coffee gets you going...
