One of the hardest aspects of training is consistency. Keeping up with your exercises and staying motivated can be difficult. Our busy lifestyle and social activities...
Have you ever wondered why you aren’t seeing positive results despite regular workouts? Consistent workouts can be beneficial physically and mentally. But the results are not...
Everyone seems to have an opinion about the “right” time to exercise. Some swear by pre-dawn runs, others insist they lift heavier after work, and the...
Although popularly regarded as a unique dance music genre, Amapiano is an ideal way to stay fit and be healthy. This musical style combines jazz, deep...
You don’t need fancy machines or a sleek gym membership to stay active in Johannesburg. In fact, if you’re living in the city—whether long-term or just...
Vinyasa is a unique practice that involves breath movement in a continuous sequence. Unlike other yoga forms, Vinyasa keeps you moving as each pose leads to...
Surya Namaskar, also known as Sun Salutations, is one of the popular parts of Yoga practice. It is the combination of movement, breath, and self-consciousness. Although...
