Beauty

Hair Growth Supplements: Game Changer or Just a Gimmick?

Published

5 months ago

17 July 2025

You notice more hair in your comb. Maybe it’s on your pillow, in the shower drain, or just a sense that your hair isn’t as full as it used to be. You haven’t changed your routine, but something feels different. Then, you scroll through your feed and see it — shiny capsules and sugary gummies promising longer, thicker, glossier hair in just weeks. They’re everywhere, and the promises sound tempting. But do these supplements actually deliver? Or are we just buying hope in a bottle?

The Promise in a Pill

Hair supplements have carved out a massive space in the beauty market, offering an easy fix for everything from thinning edges to slow growth. Most contain familiar nutrients — biotin, zinc, collagen, folic acid — all ingredients linked to hair and skin health. The logic seems simple enough: give your body what it may be missing, and your hair should respond.

But hair health isn’t always that straightforward. If your diet is already balanced and your body isn’t lacking any key vitamins, adding more may not make a difference. And if your hair loss is driven by stress, hormones, or genetics, no supplement — no matter how well-reviewed — can fix that on its own.

When Supplements Might Help

That said, not all hair supplements are a waste of money. Some people do see improvement — less shedding, stronger strands, maybe even faster growth. But results vary, and they usually take time. Hair grows slowly, and most changes, if they happen at all, can take a few months to show up.

Supplements tend to work best when they address an actual deficiency. For example, if someone’s losing hair due to low iron or a lack of certain B vitamins, then the right supplement might help. But taking a product blindly, without understanding what your body needs, is unlikely to produce noticeable results.

The Factors We Often Overlook

Hair loss and thinning can be triggered by a wide range of issues. Stress, hormonal changes, thyroid conditions, certain medications, heat damage, tight hairstyles, and harsh chemicals — all of these can affect hair growth. Sometimes it’s not about what’s missing inside your body, but what’s happening on the outside.

Before reaching for a supplement, it’s worth asking: have you ruled out medical causes? Are your styling habits doing more harm than good? Are you nourishing your body overall? It’s easy to blame a vitamin shortage, but the real cause might be sitting quietly in the background.

A Market Light on Regulation

Unlike medicine, supplements aren’t held to the same regulatory standards. That means what’s written on the label isn’t always a guarantee of what’s in the bottle — or whether it works. Some brands are reputable. Others are more interested in branding than science. This makes it even more important to approach supplements with a healthy dose of skepticism.

Talk to a healthcare provider or nutritionist before starting anything new. A simple blood test might reveal exactly what you need — and what you don’t.

The Bottom Line

Hair supplements aren’t miracles, but they’re not entirely useless either. When used thoughtfully, they might support healthier hair. But they’re just one part of a bigger picture. Sleep, stress, diet, styling habits, and genetics all play a role — and no single product can override them all.

So before you spend a few hundred rand on the next trending hair supplement, pause. Look at your routine. Listen to your body. And maybe ask your stylist or doctor what they think — before

you trust the label on a bottle.

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Beauty

Pamela Mtanga Cuts her Hair Pixie

Published

7 days ago

24 November 2025

Tega Ekeri

Pamela Mtanga’s new pixie cut comes at a time when she’s making several clear adjustments to how she presents herself, both personally and professionally. The change reads as a direct, confident choice from someone who understands hair deeply and doesn’t feel pressured by old expectations about how a public figure should look.

Her recent relaunch of Honey Comb Hair showed how much she values transparency and control in her work. She has spoken about wanting customers to receive the same standard she provides to public figures, which reflects her preference for direct, uncomplicated communication. The pixie cut fits that mindset. It reduces the extra styling her previous looks required and directs focus to her face rather than the hair surrounding it.

Pamela Mtanga – Instagram

Her comments on long-standing hair superstitions offer more context. She has openly pushed back on beliefs that limit when or how women should cut their hair, especially those tied to fear or tradition. Choosing a short cut on her own terms follows the same logic. She makes decisions based on practicality and personal comfort rather than untested rules.

Her history explains why the style doesn’t feel abrupt. She began learning about haircare as a teenager, observing stylists and eventually building her own brand from that knowledge. For her, cutting her hair reflects the same steady approach she has always applied to personal changes, especially those connected to beauty and self-presentation.

Pamela Mtanga – Instagram

The timing also lines up with a period where she has been refining her public direction. After marking ten years in entertainment and receiving a major style recognition, she appears focused on simplifying her image without losing her individuality. The pixie cut supports that shift. It is low-maintenance, direct, and leaves little room for excess.

Pamela Mtanga’s choice fits her current approach to work, presentation, and personal autonomy. The cut reflects someone who has reached a point where decisions are made based on usefulness and alignment with her goals, not outside expectations.

Beauty

Sphokuhle N Named the Face of Dark and Lovely Africa 2026

Published

1 week ago

20 November 2025

Fadire Olusola

Bonang Matheba will be hosting the opening night of the B20 South Africa summit on 18 November 2025. The summit is a three-day event , and it will run from the 18th to the 20th of November. With this appointment, Matheba’s has evolved as she has gained recognition internationally. Global business communities will engage with the G20 at the Sandton Convention Centre in Johannesburg. South Africa currently holds the B20 presidency, and will use this chance to prove its capability.

Sphokuhle N : Instagram

The theme for this event is “Inclusive Growth and Shared Prosperity through Global Cooperation.” Talks on equitable development and sustainable growth will be discussed. Stakeholders and business leaders around the world will also speak about issues relating to investment, digital transformation, trade, inclusive and more.

The appointment of Bonang Matheba is strategic, given her status as a leading South African entrepreneur. She has hosted many events like this before and will bring her experience to this summit. Matheba is a professional and is well-equipped to lead the event successfully.

Sphokuhle N :Instagram

Her involvement shows that many economic forums are seeking hosts who engage audiences effectively. The younger generations can relate more with her, boosting visibility of the event.

Sphokuhle N : Instagram

For Bonang Matheba, this is an opportunity to show that South African personalities are capable of hosting global events. Her inclusion is based on merit and the confidence the organizers have to ensure the event runs smoothly and engages attendees.

Beauty

RF Microneedling : The Benefits, Risks and Side Effect of this Beauty Treatment

Published

2 weeks ago

15 November 2025

Fadire Olusola

Many women are undergoing different cosmetic treatment to make themselves beautiful. One of these procedures is RF Microneedling which involves sending radio frequency into deeper layers of the skin. Here are some information you need to know about this cosmetic procedure.

How RF Microneedling Works?

This treatment involves using fine needles to puncture some layers of the skin. When this is done, several signals will be sent to the body to help repair the affected area. During this process, radiofrequency energy is sent to the deep layers of the skin where collagen is produced. If this treatment is done by a professional, it will let your skin be more refined.

Benefits of RF Microneedling

Skin firmness is one of the reasons why people go through this procedure. The more collagen that is produced, the more elastic your skin is. This makes it a good solution for fine lines and skin sagging.

People with acne scars and uneven skin texture will benefit from it. This is because it helps strengthen skin foundation and smoothen surfaces. RF Microneedling also helps shrink large pores within a short time. When done by an expert, it is suitable for all skin types.

Risks Associated With RF Microneedling

Although generally considered safe, it carries certain risks. Because needles are used, it’s possible to contract an infection. That’s why all equipment must be sterilised. Also, those with skin infections or open wounds should consider postponing treatment. Using the wrong technique may also cause temporary marks. These are genuine concerns that need to be looked into before any decision is made.

Possible Side Effects

Common side effects from this treatment are usually mild. Skin redness or swelling is possible after the procedure due to controlled injury. Meanwhile, there might be mild pigmentation especially for those exposed to too much sun. That’s why sun protection is recommended for those undergoing this treatment. In rare cases, you could experience burns or prolonged pigmentation.

Who Should Avoid RF Microneedling

Those with high fevers and serious skin conditions should not undergo RF Microneedling. Also, it may not be suitable for pregnant women as the radiofrequency effects may not be safe for the fetus.

RF microneedling comes with many benefits for everyone who wants a firm skin. However, it should be carried out by only trained personnel. Like all treatments, it comes with certain risks and side effects which you must understand before making a decision.