Green smoothies often get a bad rap. One sip and it feels like you’re chewing on grass—definitely not what you signed up for. But this recipe...
Has it ever crossed your mind how the gut helps improve mood and enhance focus? Although it sounds strange, recent research has shown that what we...
Sleep doesn’t help. You wake up feeling like you never really switched off. Your body’s rested, but your mind is already racing. Coffee gets you going...
Have you ever been overwhelmed by different thoughts and want to make sense out of them?. With stress and anxiety creeping into the lives of many...
You don’t need to be seriously ill for something to feel off in your body. Often, the first signs are quiet—easy to brush aside or chalk...
It started as a dare—not the loud kind shouted across a room, but a quiet challenge I made to myself one sleepy morning. The kettle was...
You eat three meals a day and try not to skip breakfast. There’s usually something green on your plate. It sounds okay, but eating regularly doesn’t...
Winter in South Africa is far from the snowy picture often shown in foreign films. In many parts of the country, especially inland, the season is...
In today’s world, self-care feels like both a necessity and a trend. One minute, you’re watching a video about setting boundaries and prioritizing your mental health;...
When it comes to cancer, triple-negative breast cancer (TNBC) is one of the deadliest. This is because it is difficult to manage with traditional treatments, unlike...
