Lifestyle

Do New Year’s Resolutions Really Last?

Published

5 months ago

1 January 2026

Every January begins with the same hopeful ritual. Someone has already swore that this is the year they will wake up at 5 am, save money, avoid alcohol and become a completely new person. By mid February, they are already back to their old habits. So the big question remains: do New Year’s resolutions really last?

A lady listing down her resolutions: Forbes

At their core, New Year’s resolutions are promises people make to themselves at the start of a new year. They are usually tied to self improvement. Better health, habits,finances, and relationships. The new year feels symbolic. A clean slate. A chance to rewrite the story. There is something powerful about that collective moment when the calendar changes and everyone feels like change is possible.

But reality often hits fast. Most resolutions don’t make it past the first few weeks. One reason is that most resolutions are made due to excitement, not logic. People make decisions without mapping out how realistic it is. There are several ways to set new year resolutions, assumptions aren’t part of it.

Another reason resolutions fail is that they are too extreme. Someone who wants to engage in simple self care habits that makes a difference but has poor hygiene. A friend once said she quit her resolution by January 10 because it felt like punishment. The truth is, drastic changes are hard to sustain.

An African Writing : IStock

There is also the pressure factor. Many people make resolutions because it feels expected. Everyone is doing it, so they join in. A friend admitted he made a resolution to read 10 books because it sounded impressive, not because he enjoyed reading. By the end of January, he had not finished one chapter. When a goal does not connect to your real desires, motivation disappears.

So what actually makes resolutions work?

First, be clear on what you want and can do. Don’t say things that aren’t realistic. Be honest with yourself, rather than saying “I want to be healthier,” say “I will walk for 15 minutes three times a week.” Clear goals can be achieved even when motivation drops.

An Hopeful Woman : FreePix

Second, start small. Don’t be in a hurry to achieve your goals. Small habits when done consistently will last. People who succeed often focus on progress, not perfection.

Third, detach from the calendar. A goal does not need January 1 to be valid. When people stop seeing resolutions as a once a year event and start seeing growth as ongoing, they remove unnecessary pressure.

Beautiful African Woman Writing Down her Resolutions : Yahoo

Finally, don’t be scared to fail. Missing a day or two should not deter you. People who stick with their resolutions are not those who won’t fail, but those who stand up when they fall.

So do New Year’s resolutions really last? Most do not. They fail because they are rushed, unrealistic, and not done logically. When goals are honest, flexible, and personal, they aren’t just New Year’s resolutions, they become habits.

Lifestyle

Four South African Beaches Earn Spots on Global Best Beaches List

Published

3 days ago

12 June 2026

Tega Ekeri

Photo Credit - Instagram

South Africa’s coastline is featured prominently on a global list of the world’s best beaches for 2026, with Camps Bay, Kraalbaai, Boulders Beach and Wilderness Beach all securing places in the ranking.

The annual Beach 100 guide, released to mark World Oceans Day, features beaches from 22 countries and considers factors beyond scenery alone. Beaches are selected based on criteria that include environmental value, local culture and visitor experience. This year’s edition added 27 new beaches, including Wilderness Beach.

Photo – Instagram

Among the South African entries, Boulders Beach remains one of the country’s best-known coastal attractions. Located near Simon’s Town, it is home to a colony of African penguins that attracts visitors throughout the year. The beach has also appeared on several international rankings, with its wildlife, calm swimming areas and granite boulders contributing to its appeal.

Photo – Instagram

Camps Bay also earned a place on the list. Situated between the Twelve Apostles mountain range and the Atlantic Ocean, the Cape Town beach is known for its promenade, restaurants and ocean views. It remains one of the city’s most popular coastal destinations for both residents and visitors.

Photo – Instagram

On the West Coast, Kraalbaai was recognised for its turquoise waters and location within the Langebaan Lagoon area. The beach is known for its calm conditions and less crowded setting compared with some of the country’s busier coastal destinations.

Photo – Instagram

Wilderness Beach, located along the Garden Route, was among the new additions to the ranking. The beach is known for its long shoreline, sand dunes and natural surroundings, making it a notable stop for visitors exploring the region.

The inclusion of four South African beaches on the Beach 100 list highlights the variety of coastal experiences available across the country. From beaches known for wildlife to those recognised for their natural landscapes and relaxed atmosphere, South Africa continues to feature strongly in international beach rankings.

Lifestyle

Youth Month: 5 Young South Africans to Know in Fashion, Beauty, Lifestyle and Entertainment

Published

2 weeks ago

4 June 2026

Fadire Olusola

Photo: Instagram

As we enter this Youth Month, it’s important to celebrate young South Africans who have redefined what modern African success should be. They are successful and can stand par with their peers at the international stage. From popular musicians to digital entrepreneurs and actors, these young creatives are shaping the entertainment industry.

Tyla

Photo: Instagram

Tyla is South Africa’s biggest music export. The 24 year-old singer achieved international success with her hit single Water, which introduced millions of listeners to amapiano pop music. She is a two-time Grammy winner in the Best African Music Performance category and has won numerous others. Tyla has attended fashion events, wearing brands such as Balmain, Jacquemus, and D&G,

Mihlali Ndamase

Photo: Instagram

Mihlali Ndamase is an influential South African digital entrepreneur. She built her platform through skincare reviews and beauty education. Mihlali has millions of followers following her online. She is involved in brand collaborations with global beauty and fashion brands like Fenty Beauty, Fashion Nova, L’Oréal Paris, and Lancôme.

Kamo Mphela

Photo: Instagram

Kamo Mphela’s career began as a dancer, before transitioning into music. She is known as the “Queen of Amapiano,” known for her work in the amapiano. Mphela has great fashion choices as brands such as Adidas and Nike have worked with her.

Nara Smith

Photo: Instagram

Nara Smith was born in Bloemfontein and began her career in modelling before transitioning into digital content creation. Her content is a combination of lifestyle, fashion, and cooking aesthetics. This has attracted partnerships with Marc Jacobs and Dior Beauty. She has collaborated with brands like Algae Cooking Club and Isabel Marant.

Thuso Mbedu

Photo: Instagram

Thuso Mbedu is an accomplished South African actress. She became the first South African actress to lead a major American television drama series with The Underground Railroad. Her breakthrough lead role in this series, placed her firmly on the global stage and introduced her to audiences alongside industry icons such as Viola Davis and Mark Ruffalo.

Lifestyle

Africa Day 2026: How African Fashion, Music and Film Continue to Shape Global Culture

Published

3 weeks ago

26 May 2026

Fadire Olusola

Photo: Getty Images

Africa Day 2026 has come and gone, but the continent’s influence on global culture needs to be appreciated . African fashion, music, and film are present in different cultures globally.

African fashion is no more seen as a traditional wear, but now an international costume culture. Events like Lagos Fashion Week have made designers like Lisa Folawiyo, Orange Culture, and Maki Oh to gain global reputation.

Photo: Instagram

Lagos Fashion Week is now an avenue where traditional wears are promoted. Textiles like Ankara, Kente, Aso Oke, and Adire are now at international fashion shows. African photographers are influencing campaigns for brands including Chanel and Burberry.

Music remains one of Africa’s strongest cultural exports. Artists like Burna Boy, Tems, and Rema are now recognised for defining style trends. Fashion publications have described Afrobeats as a major influence in nightlife and luxury branding.

Photo: Instagram

Rema displayed African dress culture at Diesel’s Fall 2026 show. Nomzamo Mbatha, Ayra Starr, and Lupita Nyong’o are present at Louis Vuitton and Dior presentations.

African sounds now dominate the charts in the United Kingdom and United States. International stars collaborate with Nigerian and South African people for more views. There are excellent dance styles from Africa on platforms like TikTok and Instagram.

The African Film industry is experiencing global expansion through Nollywood and Mzansi. AfroCannes and Pavillon Afronova at the Cannes Film Festival are helping filmmakers secure international opportunities.

Photo: Getty Images

The movie industry global reach through streaming platforms has changed how African stories are consumed internationally. Nigeria’s film and music industries are now regarded as major sources of cultural influence, with African actors and filmmakers gaining greater visibility.

The Africa Magic Viewers’ Choice Awards continues to celebrate the evolving nature of African people. The 2026 edition highlights how African celebrities are promoting global fashion.