When is the Best Time to Work Out?

Everyone seems to have an opinion about the “right” time to exercise. Some swear by pre-dawn runs, others insist they lift heavier after work, and the rest of us? We’re just trying to squeeze something in between meetings, errands, or dinner. So if you’ve ever wondered when you should be working out, the better question might be: what time works for your life—and what do you want to get out of it?

Morning Workouts: Start Strong, Stay Steady

Getting up early to exercise can feel like a small victory before the rest of the world is even awake. It sets a tone of discipline and focus, especially if you tend to lose steam as the day goes on. Many people say they feel calmer and more focused after moving their body first thing.

But let’s be honest—morning workouts take commitment. You’ll probably need to sleep earlier. You might not feel as fast or flexible at 6 a.m. But the sense of accomplishment? That lasts all day. Plus, you’re far less likely to get interrupted or talked out of it.

Lunchtime Sessions: A Break That Actually Helps

If you have a bit of flexibility in your day, sneaking in a midday workout can be a game-changer. It gets you away from your screen, breaks up long stretches of sitting, and helps reset your brain when you’re dragging. Even a brisk walk, some bodyweight exercises, or a 20-minute stretch can leave you more alert and less grumpy.

Midday is also when your body starts warming up naturally, so you may feel stronger and less stiff than you would early in the morning. Just make sure to give yourself time to cool down—no one wants to show up to a Zoom call still sweating.

Evening Workouts: Less Rush, More Strength

For people who can’t function before coffee or have unpredictable days, evening workouts often make the most sense. Your muscles are looser, your joints are warmer, and you’re probably able to push harder. Plus, it’s one of the few times no one’s expecting anything from you.

That said, try not to exercise too close to bedtime, especially if you’re doing something intense. A hard session at 9 p.m. might leave you lying in bed staring at the ceiling when you’d rather be asleep.

So… When’s the Right Time?

Honestly? Whenever you’ll actually do it. The best time to work out isn’t something a fitness expert can hand you—it’s the window that fits your routine, matches your energy, and makes it easier to show up again tomorrow. For some, that’s sunrise. For others, it’s after dinner when the kids are asleep.

Forget the perfect schedule. Choose the time that feels realistic—and just keep moving.