A Delicious Green Smoothie Recipe for Energy and Glow

Green smoothies often get a bad rap. One sip and it feels like you’re chewing on grass—definitely not what you signed up for. But this recipe is different. Made with simple, fresh ingredients you can easily find at your local market or supermarket, it gives your body a gentle lift and your skin a natural glow—all without the bitter aftertaste.

If you’re after an easy way to start your day feeling refreshed and energised, this smoothie is your new best friend.

What You’ll Need:

1 cup baby spinach (washed) – packed with fibre and iron, and gives the smoothie its vibrant colour.

½ a ripe avocado – adds creaminess and good fats that help keep you satisfied.

1 frozen banana – sweetens naturally and smooths out the texture.

½ cup chopped pineapple – brightens the flavour and aids digestion.

1 teaspoon freshly grated ginger – wakes up your senses and supports your immune system.

1 cup cold coconut water – hydrates and refreshes, but you can swap this for rooibos tea or plain water if you prefer.

Juice of ½ a lemon – for a bit of zing and a boost of vitamin C.

A few ice cubes – for a cool, slushy finish.

How to Make It:

Add all the ingredients to your blender and blend until smooth. Give it a quick taste and adjust if you like more lemon for brightness or more pineapple for sweetness. Pour into your favourite glass or bottle, then enjoy.

Why This Works

The banana and pineapple create a fruity base, making the spinach and avocado easy to enjoy without overwhelming your palate. Ginger adds a subtle kick, while the lemon gives it a fresh zing. Coconut water ties everything together, keeping you hydrated.

The best part? You can prep the ingredients the night before, freeze them in portions, and just blend when you’re ready. No fuss, just a quick boost for your skin and your energy.

Tips for Local Swaps and Extras

Kale can replace spinach if you have it on hand—but use less, since it’s stronger in taste.

If you don’t have coconut water, chilled rooibos tea works well and adds a South African twist.

For extra protein, try adding a spoonful of amasi or a tablespoon of chia seeds.

Final Thought

This smoothie isn’t something you’ll force down because it’s “good for you.” It’s something you’ll look forward to drinking every morning because it tastes fresh and keeps you feeling energised and glowing. Next time you want a quick, nourishing pick-me-up, blend this up and see how much better your day starts.