Understanding Your Breast Cancer Risk

Many women are affected by breast cancer globally. However, its causes can differ. Understanding the risk factors helps protect your health. Here are some risk factors linked to breast cancer and how to reduce them.

Age and Family History

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The older a woman gets, the higher her risk of developing breast cancer. Women over 50 face an increased risk of having breast cancer. Aside from age, your family history also influences your risk. If anyone in your family has a history of cancer, consider screening.

Lifestyle Choices

Your lifestyle is another factor. Bad lifestyle choices like alcohol consumption, high sugar intake, and not getting enough exercise are dangerous. Try to watch your weight, as obese people are at higher risk. Smokers are also at risk of developing the disease.

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Hormones and Reproductive Factors

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Hormonal factors influence risk too. Women who experience early or late menopause should monitor their health. Too much oestrogen can slightly raise the risk. If you use hormone replacement therapy frequently, your risk may increase.

Breast Density 

Women with dense breast tissue are also at risk. Dense tissue can slightly increase the risk and make it hard to detect cancer. When this happens, doctors may advise undergoing additional imaging tests.

How to Reduce Risk 

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Factors like age and family history can’t be avoided. If you are above 50 or have a family with history of the condition, watch what you eat. Also, eat fruits and include vegetables in most of your foods. Meanwhile, don’t forget to work out regularly. You could also enrol in a gym or just design a way to keep fit around your house.

Why Early Detection is Important

Women are advised to undergo regular screening  to detect early signs of breast cancer. Early detection is best as it promotes quick treatment . Women over 50 are advised to have a mammogram every one to two years. Those with higher risks may need to start earlier.

These risk factors are not exclusive and don’t mean you will get breast cancer. There are women who develop it without these risks detection. Regular check-ups and early detection make it easier to treat. Contact your doctor to know your risk and discuss preventive options. Knowing your breast cancer risk gives you the chance to make healthy choices.